Our Tailored Offering

Please find below our Tailored Holistic Questionnaire to define your Essentials Needs as an Expecting MaMa

After submitting the questionnaire, you will receive a selection of Expecting MaMa Essentials and resources

• Tailored to your own needs and birth plan wishes
• To empower you through pregnancy and birth
• And support you in this incredible journey

When is your due date?

Do you already have children?

• No this would be my first one
• 1
• 2
• 3
• 4

What is your age range?

• Below 20
• 20 to 30
• 30 to 35
• 35 to 40
• Over 40

How did you fell pregnant?

• Naturally and quickly I was lucky
• Naturally but it took some time...
• Fertility Medication
• Intrauterine Insemination
• In Vitro Fertilization (IVF)
• Egg/Sperm donation

What would be your ideal birth scenario?

• Natural birth at home
• Natural birth in hospital birth centre
• Natural birth in hospital labour ward trying with no medical intervention
• Natural birth in hospital labour ward with epidural
• Planned C-section
• Vaginal birth after a C-section

Are you looking for birth preparation options?

• Yes
• No

Which birth preparation trainings are you interested into?

• Birth training sessions with my partner
• Hypnobirthing sessions
• Private sessions with a doula
• Private sessions with a midwife
• Digital birth training sessions

What alternative therapies are you interested in?

• Meditation
• Sophrologie
• Acupuncture
• Post trauma EMDR

Would you like to be followed by a private midwife or doula before, during and after birth?

• Yes before and during birth
• Yes especially after birth
• No

What are your birth plan preferences for first stage of labor?

• I have a planned a C-section
• Free movement
• No pain or induction medication
• Use of pool or shower
• Limited cervical checks
• No sharing of my cervical dilution
• Delay going to hospital and stay at home as much as possible
• Go straight to hospital

What are your birth plan preferences for second stage of labor?

• Free choice of position
• Free movement
• Birth in water pool
• No epidural
• No Intravenous line if not necessary
• No foetal constant monitoring
• Epidural straight away please
• No episiotomy I would prefer to tear naturally
• Please I would prefer episiotomy rather than tearing

What are your birth plan preferences after baby delivery?

• Immediate skin to skin
• Delayed cord clamping
• Delayed exams for bonding
• Natural delivery of placenta
• Breastfeeding

What is your fitness level?

• Low I don't generally exercise a lot
• I stopped exercising as I am pregnant
• Normal I like to exercise and stay fit
• High I practice a variety of sports

What fitness activities do you enjoy while pregnant?

• Swimming
• Prenatal Yoga
• Prenatal Pilates
• Prenatal Ballet & Barre
• Running
• Boxing
• Gentle Walking
• Hiking
• Cycling

What is the strength level of your pelvic floor muscles?

Selected Value: 0

0 is very weak pelvic floor with no pelvic floor training 5 is a trained pelvic floor 10 is a super strong pelvic floor

What is your level of anxiety?

• Very low
• Normal
• I am quite anxious
• Very anxious

Would you like to create your Essential MaMa List?

• Yes
• No

What as a new MaMa would you like to focus on after birth?

• Breastfeeding
• Cultivate my own free time
• Emotional wellbeing
• Familly wellbeing
• Getting back into physical condition with postnatal training
• Pelvic floor reeducation
• Post Partum recovery

What are the MaMa essentials you would like on your birth list?

• MaMa Postpartum essentials: Creams, Postpartum outfits
• MaMa best-friends: Breast pump, Geisha Balls, Pelvic Floor trainer
• MaMa Osteopathy/Chiropractic/Acupuncture after birth sessions
• MaMa Pelvic Floor reeducation after birth sessions
• MaMa Postnatal Yoga/Pilates/Ballet vouchers
• MaMa Wellness services: Spa, Massage, Facial, Hairdresser, Manicure
• Free MaMa time after birth !! Please babysitting
• Family Traiteur & Food delivery services
• Family Memory: Photography sessions, Memorable Art vouchers

Would you like to share your Essential MaMa list with family, friends and colleagues?

• Yes I will add the emails below
• No please send it only to me

Email *

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Thank you for submitting your answers, your Expecting MaMa essentials are coming your way…